another sample menu

more sample menus from healthy nourishing life!

Breakfast:
I made these Grain-Free Waffles this morning, using coconut flour & almond meal and coconut oil. They were SO good! I have a regular size waffle maker that makes two square waffles. This recipe filled the waffle maker one time. So, I doubled it to make 4 waffles. They were very filling...the kids ate blueberries on theirs and some turkey sausage.

Lunch:
*Both kids are at school today for lunch, so I sent leftover meatballs for the 5 year old and turkey hot dogs for the 3 year old with strawberries and one zucchini muffin.
*I had a chicken salad, and hubs took leftovers from last night to work.

Snack:
Trail mix (pumpkinseeds, sunflower seeds, dried peas & dried blackberries)
Goat yogurt with blueberries
Fresh raspberries

Dinner:
Taco bowls (turkey taco meat, lettuce, tomatoes, guacamole, plain goat yogurt, goat's milk cheese, salsa)

End of day recap: We seem to be holding on :) The kids are doing great! They are eating such a variety of foods now that we've taken out their staples of crackers & bread. And they have not complained at all (amazing for a 3 yr old & 5 yr old!). :) Hubs and I are both craving "crunchy" foods right now...chips! Everything right now is soft! But we're staying full, so there really are no complaints. He felt some possible die-off effects this morning...dizzy and drugged feeling. He drank a ton of water and started to feel better and was fine through the rest of the day. I have not felt any of those effects yet, but I have been doing other detox things before starting this diet where I felt all of that. So, maybe I'm not going to? Or maybe later? So far so good though.

I've made several trips to the store this week as I've seen what we need to really stick with this diet for the first two weeks. So, here are my recommendations if you choose to try this out :)

-almond meal (the bulk bins at Whole Foods are MUCH cheaper than the packaged version)
-coconut flour (I've only found it packaged...Bob's Red Mill)
-unsweetened coconut flakes (I'm going to try baked chicken nuggets using this instead of flour)
-coconut oil
-coconut milk (really good drizzled over berries for a dessert!)
-frozen blueberries, raspberries, cherries
-fresh strawberries, fresh raspberries
-lemons & limes (for water or salad or seasoning meat/fish)
-raw almonds (I did soak them overnight and then dried them in the oven on the lowest setting)
-raw sprouted sunflower seeds & pumpkin seeds (I found these -- easy!)
-dried berries & vegetables (I bought these blackberries & peas -- make sure to only buy the ones that are allowed in the first two weeks)
-fermented veggies are highly recommended for aiding digestion, but I'm not up to fermenting my own yet :) I have found thatBubbie's products are recommended, so I did buy 2 jars (pickles & sauerkraut) to try it out.
-plain goat yogurt (we have been using Meyenberg for quite some time now...works for all of us!)
-local raw honey (or at least local honey used in small quantities)
-LOTS of fresh/frozen veggies
-chicken, turkey (beef and game are also allowed)
-turkey hot dogs and turkey sausage is still a must for our family right now with young kids
-canned tuna/salmon
-fish to bake